Therapy is a deeply personal experience. It is the only (*healthy*) relationship that is intentionally all about you.  The therapeutic relationship facilitates a safe, supportive, and confidential space where self-discovery, healing, and growth can take place.

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During our initial session, we will discuss the history of how your struggles have impacted your life. We will also assess your strengths, resiliencies, and coping resources. This will allow us to determine the best possible plan of care based on your specific needs.

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Individual therapy is available in-person and online, through a secure client telehealth platform.