Courtney TinerAug 153 minCreating a Postpartum Plan: 10 Ways to Set Yourself Up For Mental, Emotional, and Physical Well-beingBringing a new baby into your life is an incredible journey filled with joy, excitement, and new beginnings. However, it's also a time of...
Courtney TinerAug 112 minSupporting a Loved One During EMDR TherapyOn EMDR session days, your loved one may need some extra TLC from their support system. Discussing the particular needs of your loved one...
Courtney TinerAug 63 minProtecting Your Mental Health During an Election YearWithout a doubt, the political landscape can be tumultuous and emotionally charged during an election year. Whether you’re actively...